Organic Magnesium Taurate (60 pcs) - Vitaking

Magnesium taurate for a balanced week

Few people realise how important magnesium is. After oxygen, water and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most important building blocks the body needs. Vitaking Organic Magnesium Taurate is an excellent source of magnesium.

Magnesium:

• Contributes to reducing fatigue and tiredness.
• Contributes to the maintenance of electrolyte balance.
• Involved in normal energy-producing metabolic processes.
• Contributes to the proper functioning of the nervous system.
• Contributes to normal muscle function
• Plays a role in normal protein synthesis.
• Contributes to the maintenance of normal psychological function.
• Involved in maintaining normal skeletal function .
• Plays a role in cell division.

Magnesium supplementation from our food?

Great sources of magnesium are pumpkin, pumpkin seeds, Brazil nuts, peanuts, spinach, almonds, cashews, cod, tuna, tofu, soybeans, or bulgur. Most people can get the minimum recommended daily intake of magnesium with a well-planned diet, but if you think about it, the foods mentioned above are not part of our daily diet.

What causes magnesium deficiency?

We eat many foods that make the magnesium content of the foods we eat unavailable to our bodies. These include soft drinks, caffeinated drinks (e.g. coffee) and alcohol. People who consume these have lower magnesium intakes. Sugar causes the body to excrete more magnesium through the kidneys, so even foods with a high magnesium content can end up with a net magnesium deficiency. If one of these is in someone's daily diet, they are probably magnesium deficient, so it is worth supplementing.

Vitaking Magnesium Taurate contains 100mg of the active ingredient. There are lots of magnesium supplements on the market, but before you choose, check what kind and how much magnesium they contain!