Nature Cookta Almond flour 500 g

Nature Cookta Almond Flour is a chemical-free, cold-pressed, defatted flour that is a healthy and blanched ingredient for grain-free cooking (blanching here means that the thin skin of the almond has been removed).

The defatting process results in a lower calorie and carbohydrate content of almond flour, and also reduces the omega-6 fatty acids that cause allergies and inflammation when heated, making it safe to bake with Nature Cookta Almond Flour.

In addition, defatted almond flour contains more minerals, protein, fibre and vitamins than plain ground almonds and has a 30% higher nutritional value. It is also suitable for vegans and vegetarians due to its high protein content. Almond flour has a wide variety of uses.

It can also be used for thickening, as it can absorb large amounts of liquid and fat. It can be used to bake pastries, breads, muffins, cakes and even creams that have an almond flavour.

If the amount of flour specified in the recipe is replaced with almond flour only or with a completely grain-free flour, use one more egg than the recipe specifies. It can also be eaten by dieters, paleo dieters or people on a low-carb diet. Almond flour is a very good ingredient for making this special French cake, the macaron.

This cake can be made at home with a little practice, and is a delicious, light, meringue-like sweet. Almonds contain many important minerals such as calcium, iron, magnesium, manganese, phosphorus, zinc and selenium.

If you are sensitive or allergic to nuts, avoid eating almond flour too! Keep in the fridge after opening! The consumption of almond flour is not a substitute for a healthy lifestyle and a varied, balanced diet.

Average nutritional value per 100 g of product:

• energy: 1318 kJ/315 kcal
• fats: 11 g
• of which saturated fat: 1 g
• carbohydrates: 4 g
• of which sugar: 0 g
• protein: 40 g
• salt: 0 g