GAL Multivitamin 30+60+30 capsules

Our GAL Multivitamin has been developed in the light of the latest research, keeping in mind the naturalness and vitality of the product, to provide all vitamins, minerals and trace elements in the ideal form, quantity and proportion, not different from the way they would be obtained through a steady diet of nutrients and variety. Where beneficial, vitamins and minerals are partially derived from organically grown (organic) extracts of herbs and spices. In terms of quantities, it has always been important to ensure that the daily intake contains the dose that is considered effective, but in no case exceeds the amount that is considered to be a healthy amount, i.e. the amount that could not be covered by any dietary means. In addition, it is extremely important that, in addition to carefully selected raw materials, nothing is left over that is not fit for purpose. You won't find any trace of that in our products.

Recommended Intake.
If you want to maximise the absorption and/or have a sensitive stomach, take the white capsules on an empty stomach or 2-3 hours after a meal, 1 of the yellow capsules with your first main meal and 1 with your second main meal, and the soft gelatine oil capsules with any main meal, but best taken with the fat-richest, non-evening meal.
Our optional supplement suggestion if you do not eat saltwater fish/seafood 1-2 times a week: GAL Omega-3 Eco.
If your diet is not rich in magnesium (you don't have a good daily intake of game meats, cephalopods, molluscs, green leafy vegetables, quinoa, pumpkin), you should also take a good quality magnesium supplement; we have three in our range.
Or we simply recommend switching to GAL+ Multivitamin, which contains these and more. You can read more about choline and find out about your individual needs at choline.gal.uk.

Do not exceed the recommended intake!

The product is not a substitute for a balanced, varied diet and a healthy lifestyle.

Keep out of the reach of children.

Packaging: 30 + 60 + 30 capsules