GAL Multivitamin 90+180+90 capsules

This product is the 90-serving version of the GAL Multivitamin, together with the three "refills".
Our GAL Multivitamin has been developed in the light of the latest research, with naturalness and vitality in mind, to provide all vitamins, minerals and trace elements in the ideal form, quantity and proportion, not unlike how they would be obtained through a steady diet of nutrients and variety. Where beneficial, vitamins and minerals are partly derived from organically grown (organic) extracts of herbs and spices.
In terms of quantities, it has always been important to ensure that the daily dose contains the dose that is considered effective, but in no case exceeds the amount that is considered to be a 'healthy dose', i.e. the amount that could not be covered by any dietary intake. In addition, it is extremely important that, in addition to carefully selected raw materials, nothing is left over that is not fit for purpose. You won't find any trace of that in our products.

Recommended Intake.
If you want to maximise the absorption and/or have a sensitive stomach, take the white capsules on an empty stomach or 2-3 hours after a meal, 1 of the yellow capsules with your first main meal and 1 with your second main meal, and the soft gelatine oil capsules with any main meal, but best taken with the fat-richest, non-evening meal. After use, please squeeze most of the air out of the sachet and then carefully retighten the seal.
Our optional supplement suggestion if you do not consume saltwater fish/seafood 1-2 times a week.
If your diet is not rich in magnesium (you do not have a good daily intake of game meats, cephalopods, molluscs, green leafy vegetables, quinoa, pumpkin), you should also consume a good quality magnesium supplement; we offer three types. Or we simply recommend switching to the GAL+ Multivitamin, which also contains these. You can read more about choline and find out more about your individual needs at choline.gal.uk.

Do not exceed the recommended intake!

The product is not a substitute for a balanced, varied diet and a healthy lifestyle.

Keep out of the reach of children.

Packing: 90+180+90 capsules